I can't believe that we finished block one already - 30 minutes a day, 6 days a week. I was on the road twice. The whole time, I missed one yoga day, which was yesterday.
I reached my target weight, lost 4cm on my waist line, more energy, definitely. I want a 6 pack, I am not sure if I can get it from this workout, but I am happy with it. This would be something that I can continue on even after the 90 days :-) David and I are more strict on our diet, as Tony said, no swine during the P90X (cry)
They are building something in the woods behind the house. It rained whole day yesterday, created a little pond. It looks so beautiful from my bedroom window with the pond and everything turns green. I always want to live by some sort of water, I hope this would make that dream come true :-)
Jamie is coming home this weekend. We spent time together in Natick Sat night, makes me miss her more. Family needs to spend time together. I am not sure why I am the only one who insist on this (maybe not but it sure felt so).
Breakfast: gluten free bread, saute green mix, porch egg
Snack: Greek yogurt, banana
Lunch: tofu cabbage, egg and tomato, brown rice
Snack: fruit shake
Dinner: steam chicken, brown rice, asparagus
If I can start all over again, I will be in health and fitness world.
Monday, April 27, 2015
Tuesday, March 31, 2015
P90X3 - can we do this Day 1-2
I remembered clearly last time we started this - that was almost 4 years ago. I remembered that I was sitting on the bed, looking down, I saw this gross round belly, no definition, no muscle. I reached the point, I can't stand it any longer. I was on the road at that point for 6 years, eating bad, not exercising, work was not going well, too stressful, too much drama, Jamie was in Jr year of her high school, I want to spend time with her ...
I quit my job, David and I started our quest to a brand new life style ...
So here we are, sitting there looking at each other. It's been 4 years since we finished our P90X. What made us get to this this point again? At some point, we know, we need to make up our mind and start all over again ... and that point was last night!
Day 1 - Accelerator
Day 2 - Warrior
I told David this morning, I did feel some tightness on my legs, but nothing really bad. Sitting here now at 9:45a, on day 2, I have hard time to get up and sit down. The only thing I can think of is that I will be so strong after 90 days, and I will be able to fit into the smallest of my pans again :-) and Tony said: no swine :-(
I ate port last night! And good bye, swine!
Breakfast: spinach banana shake
Snack: Geake yogurt
Lunch: Steamed veggie and turkey
Snack: apple
Dinner: Steamed veggie and chicken
Lots of water, I need lots of water!
I quit my job, David and I started our quest to a brand new life style ...
So here we are, sitting there looking at each other. It's been 4 years since we finished our P90X. What made us get to this this point again? At some point, we know, we need to make up our mind and start all over again ... and that point was last night!
Day 1 - Accelerator
Day 2 - Warrior
I told David this morning, I did feel some tightness on my legs, but nothing really bad. Sitting here now at 9:45a, on day 2, I have hard time to get up and sit down. The only thing I can think of is that I will be so strong after 90 days, and I will be able to fit into the smallest of my pans again :-) and Tony said: no swine :-(
I ate port last night! And good bye, swine!
Breakfast: spinach banana shake
Snack: Geake yogurt
Lunch: Steamed veggie and turkey
Snack: apple
Dinner: Steamed veggie and chicken
Lots of water, I need lots of water!
Wednesday, January 21, 2015
New Year Resolution - 2015
So here I am, joined the army of NYR - New Year Resolution. It is snowing outside, my FL sister in law cheering on the other side of the phone line, saying how beautiful it would be with all the snow on the ground and sunny blue sky. I told her that's why we can't ever leave Colorado. The reality is, as soon as the car pad the snow down, it turns black, turns into ice, and turns to mud tomorrow when sun came out. But hey, we can't leave Colorado, I can't bear even the thought of moving out of this house going to next. I am don't like change much any more.
Exercise, on the other side, excites me. We started Sunday with Yoga X, did our leg yesterday and going to do Kenpo today. So... I guess, we start our round two of P90X now, officially? Last time we did it was in July 2011. Yesterday, when I was on the ground doing AbX, I painfully realize that at some point, I just can't get better any more, I am getting old ..... and .... am I? Can I? I am 10 pounds lighter to start with this second time around, David reminded me and I made that mental note too. Can I still be getting stronger and faster?
So I had my bananas, cuties and salads already for the day. I need more veggies and more fruits and more lean protein. I need to stretch more, stay with the program. I am going to prove that I can!
Exercise: Kenpo
Food: Raw veggie (salads), Fruit (apple, banana, cutie, kiwi, orange), Grain (rice, bean soup), Meat (beef sausage), dairy (Greek yogurt)
Exercise, on the other side, excites me. We started Sunday with Yoga X, did our leg yesterday and going to do Kenpo today. So... I guess, we start our round two of P90X now, officially? Last time we did it was in July 2011. Yesterday, when I was on the ground doing AbX, I painfully realize that at some point, I just can't get better any more, I am getting old ..... and .... am I? Can I? I am 10 pounds lighter to start with this second time around, David reminded me and I made that mental note too. Can I still be getting stronger and faster?
So I had my bananas, cuties and salads already for the day. I need more veggies and more fruits and more lean protein. I need to stretch more, stay with the program. I am going to prove that I can!
Exercise: Kenpo
Food: Raw veggie (salads), Fruit (apple, banana, cutie, kiwi, orange), Grain (rice, bean soup), Meat (beef sausage), dairy (Greek yogurt)
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