Day 7 of New Year Resolution

- Are you happy with your progression?
- Yes!
- Okey then.

I lost some weight, from 136 to 131 last night's measurement. I worked out all 6 days and ate at or before 8 o'clock at night, no alcohol and sweets, ate salads twice this week and shakes 3 times. I had 3 dizzy spells this week, not sure why, maybe my eyes are giving out, or the vitamins I am taking is doing something to my body?  Felt great this morning though and I am content and happy.

First day of Jamie's last clinical. I have 10 days at home before I become a road warriors  again, I have big plans, and want to do a lot.

Week 2 of P90X3, I have to figure out something about working out on the road - only 45 minutes, I have to make it happen, at least for the next 90 days - 3/31 is the 90th day!

Breakfast: sweet potatoe
snack: shake
Lunch: Fried rice with Tofu Soup
snack: Edmame
Dinner: Salad

76cm/88cm
130.5lb

Day 3 of New Year Resolution

I have not had any liquor, nor sweets. I almost failed to exercise, the left knee and right ankle both are swollen, despite icing and elevating and compressing. Oh well. I burned a pathetic 187 on my P90X3 workout on day 2, oh my lord ... so as it is a Yoga day and I for sure won't burn a lot, I need just drink shakes today, nothing else ...

Woke up extremely dizzy this morning, slept for extra 2 hours, not getting any better, so I went out to walk for 2 miles. It can't be better day for walking ... 51F might as well to be 70s in South. I am going to take it easy today ... except all these decisions, deadline, I need a break!

1:30p: shake (liver cleanse powder, spring mix, frozen blue berry and bananas with coconut water)
2:30p: left over tomatoes and eggs with a few bites of rice
4:30p: apple
6:00p: rice popcorn treat
7:30p: bone cabbage soup, fish and rice

New Year Resolution - 2019

So here I am ... another year came and gone. Jamie put on her effort of keeping the tradition for 3 of us, we sat down and wrote out our new year's goal... even she is in NY and we are here except that I had hard time to be excited or relaxed for this holiday season, with everything going on. What's my new year's goal? The disappointment sets in for all the goals that were not achieved, dreams not realized, promises not fulfilled ... I am just tired! I think I have middle age blues and I am not sure how long this will last and when I will get a release.

Here I am, started with my exercise program, once again, and my diet. Hope this will pull me out of whatever funk I am in right now. My knee hurts and my ankle hurts, I managed playing sports for my entire life without much of injury and here I am, dealing with it at older age, while I am not as easy to recover as before.

Never the less, the day 1 was done, and going into day 2, my goal is to finish P90X3 and start Kala. New Year really is giving me a chance to reset, I need to keep up with it and life is meant to be enjoyed, I have to learn how.

Day 2 Agility X
Diet:
Breakfast: sea cucumber/xiaomi soup
Snack: veggie shake (not done)
Lunch: left over veggie
Snack: admame(not done)
Dinner: egg plant, tomatoes with eggs and rice

measurement:
78cm/90cm
133.5lb