before and after picture - articles on AOL.com

go to http://junsp90xjourney.blogspot.com/ to read the post and leave comments!

It was late last night when my friend text me to read this article:
http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html

while it shock me that you can actually do that, it makes me sad to think that people would lie about their progression, to prove what? For what? The article actually named the name, P90X and Insanity both are on the list (matter of fact, the only ones :-) Ha! Wonderful!

Its time to do P90X for the day, whatever you think, both David and I saw the result, and actually GOT the secrete of weight loss from Tony Horton P90X :-D and we enjoy it :-D :-D

So, I lost 3 out of my 5lbs goal (doing P90X and Insanity :-) before Hawaii. Didn't gain any while were there, and finished up after I got back. Now the one Haagen Dazs bar a night before bed needs to stop, really!!

6 days to Hawaii

Just spent 10 days in FL. The last AAU we attended, a little lost and depressed - we folded a life that we devoted our full attention to the past 8 years and the uncertainty of new life is making me feeling ... anticipating, a little scared, excited, lost, full of hope, worry ....

But next thing next, we are heading to Maui next Sunday, the first time Zhou Family Reunion ever. I have 5 pounds to loose before that, and today is the day one.

I went back to read my day 1 P90x post, 134 lb when I first started 2 years ago. Really??!! I can't imagine. I have finished the program since then, off and on doing it for the rest of the two years. I got involved with raw foodist movement, and find out that I love my rice too much to be a monkey. I did my one round of master cleanse, realized how much food are around everybody's life every moment. We ate more organic and non GMO now, fresh fruit and salads, I just can't give up the meat, but certainly ate a lot less (in who's standard?)

Oh well, I am going to do speed 8 today and play volleyball tonight. Here is what I plan to eat:

Breakfast: 1/2 cantaloup with 16 ounce water
snack: 4 oz greek yogurt with 5-6 raspberry
Lunch: chef salad
snack: cliff bar + almond
Dinner: steam fish + 1 cup brown rice + steam vegetable

So far, I did alright for the first two meals. After and night is always a challenge :-( .... and it is Monday-my traditional night out with my volleyball friends - no beer, Jun, no beer!!! You don't even like it, so NO BEER!!!!!!!