7/30/20 Beautiful Day in Paradise

Just ordered Sadie's water bowl and food bowl. I joked with David that both of us ate from $1 a piece bowl but Sadie would be eating/drinking out of $35 bowl😂 we are getting Sadie ready:

I am getting anxious now and wonder how it will look like once we brought Sadie back. This would be the first dog I own from birth. 12 days and counting down. 

Today also would be my first day back to Wash after COVID-19. I have been working so hard on setting, would it pays off? 

Workout: Chest and Back + Abs + HIIT

- Standing Mid Chest Fly 12x4

- Standing Chest Press 12x4

- Push Ups on Knees 12x4

- Face Pulls 12x4

- Seated Lat Pulldown 12x4

- Seated ow (Wide Grip) 12x4

Morning coffee 8:30: Latte with milk

Breakfast 9:30: Oatmeal/1 egg/raisins/walnuts/goji berries/hemp seeds

Snacks: Protein Shake/power greens/bananas/straw berries/Chia Seeds

Lunch: 

Dinner: shake 

1st day of  VOTR grass 4x4 after COVID-19 changed all life on earth.  2020