Finally, spring is here! 15 days since I came out of my master cleanse. I have been eating one cooked meal a day. Strictly fruit in the morning and salad for lunch, occasionally with eggs, tofu in it. 1 avocado a day for most of the days or nuts. My tummy ache with protein shake is gone, mostly because I discovered that I should not put nuts and sweet fruit together (I use to use almond milk with banana as the base of my shake which cause issues). Because I have been so good with my breakfast and lunch, I felt no guilt at dinner time. I usually eat until I felt really full and enjoy every bit of it. I have no cravings during the day for the cooked food. I lost 8 lb during my 10 days of cleanse, gained half of that back during the first week and now my weight is really stable. I had lots of energy, better memory, better outlook of life. David made a comment the other day that he felt that I have been in my best mood that he has seen for the past 10 years (of course that makes me felt that I have to control my temper even when I felt to explode the other day, I think he played a trick on me ...)
We started a mild work out, jog, stretch and core. I tried to incorporate Taichi into our exercise. Now we have our weight under control, I think we need to focus more on mind and body. I remember that my mother was really ill when she was at my age. She started to do Taichi, eat healthy. I truly believe that bought her extra 50 years of her life. She is going to be 80 this year and still strong like a horse.
We are going to be in Australia in less than two weeks!
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