Seriously, it's been 10 months since we finished our P90X. We never started the hybrid as we wanted after Christmas. I want to see how much I would be out of shape if I don't work out at all. I guess. My weight never changed much, as of yesterday, I am at 123.5 lb, 20% body fat, 28 3/4 waist and 34-36 hip (depends on where I measure, I guess, I am going to check on the fit2fat2fit to see how Drew measures). To be honest with you, I went to shopping with Jammer on Friday, we were in the fitting room to try on some swim suit ... now you know why I am so gone whole to start the workout :-( Not only that, without working out, as much I felt that I have been very disciplined about diet, what seemed harmless little out of line on food really take a toll on me. When I am working out hard, I would not crave for any gross food, now it is a effort not eating hot dogs! HOT DOGS, can you believe it? ... and soda!
I did my fit test today:
1. Switch kick: 43
2. Power squad: 43
3. Power knee: 90 (right)
4. Power jump: 24
5. Jump rotation: 6 rotations
6. Suicide jump: 12
7. Push-up jacks: 16 (I totally did it wrong)
8. Low plank oblique: 21 (my elbow hurts)
Breakfast:
honey dew, banana spinach shake
Lunch: salad + 1 songhua egg
snack: 1/2 can coconut H2O + 1/2 protein bar
Dinner: tofu cabbage soup brown rice
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