Thursday, October 25, 2012

Day 4 - Cardio Recovery


We had our first real snow today

It was my first time trying to be more domestic, so after reading somebody's Facebook post about going out and broom their trees, I bundled up, went on my quest of saving my tired trees from last night's snow. Looking back now, I should have left them alone, since most of the snow melt off of the trees by 4pm, and if I didn't try to rescue them earlier, that one big branch might still be there nice and safe (yes, I broke a big branch, hurrrrr). I really should go back to work.

Compare to yesterday's Cardio power resistance, cardio recovery was piece of cake today. I didn't even break a sweat - partially because it was kinda cold in the garage, partially because Shune T is more civilized today. I am not looking forward for the plyometrics tomorrow, but it also would mark my near completion of my first week. I am excited. 

Breakfast: oatmeal with goji(wolfberry), nuts, egg, raisin
Lunch: vegetable sea food soup with brown rice
snack: mix nuts and craisin
Dinner: Cauliflower and small piece of steak, if I can get it thawed out on time




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