Friday, September 23, 2011

day5: legs, back and abs

Kris, this is for you! I think we are going to pay a visit to Seattle next time Jammer has a no school day, between high school and club season, and hope you have a bedroom for her, maybe me and David too. Seattle University offered her a full scholarship. Of course we want to make sure she likes the school first before we accept it. I did tell her if that's where she is going, your house would be where she spends her weekend :-)


I felt dizzy at times this morning while working out. I am pretty sure it was because I had an early dinner last night and for the next 14 hours, I didn't have anything to eat before I started the workout this morning. There were a few times that I wanted to hit the pause and catch my breath and wondered if I was insane. Make sure you fuel your body before your workout to make the best of your time. I will start to add some Gaterate into my water bottle too tomorrow, especially it is the cardio tomorrow.

I felt a little guilty last night by eating Debbie's oven baked potatos. It looked so yummy. I really don't know what she put in there, even though she kept reinsure me they were all low fat. I think I will skip Ro's birthday dinner at Margianos tonight so I won't be attempted by all those yummy gross food.


Speaking of gross food, Cottage cheese, the grossest food I've ever ate. Worst part is, it looks like rice, write rice! And for those who like salad, I think you are insane!I am going to eat my Shef salad the third time this week, but that's it! No more. P90x nutrition guide provided lots of great food, I just need to be willing to try them out.

I know I said if I can inspire one person to committ to this workout and healthy life style, I would be happy. So here you are, RICK, my dear friend, asking to join us on this workout, absolutely made my day! Give me a call buddy.

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