Monday, September 26, 2011

Day6 to 8 - Chest/back/abs

It is impossible to be in good mood with every inch of your body hurts. I can't stand up, I can't sit down, I can't walk around.  Yesterday, we dropped something on the floor, my husband had the nerve to ask me to bend down and pick it up > - ( why don't you do it!!

So we chose to have the 7th day the resting day, resting even from the food, which means we don't have to eat at all! So we skipped breakfast and lunch, had a big bowl of chips and salsa at 6p and we felt so guilty, so we had a bowl of ice cream after dinner - the green one, we made it ourselves, with non fat milk (gee, we really are brain washed by these P90x people already), nectar, protein powder, 2 cups of spinach and 2 cups of ice. Jammer again, did not complain about it.

As I promised, I was up on my weight this morning (8lbs). The fact that I can do a few more push ups and went down a little deeper than last week when I did it, made me really happy. Because my arms are so weak and I could not get too deep to get my chest workout, I added additional chest workout on the weight machine afterwards. This is week 2 of P90x, I felt a little depressed to think how many more weeks I have ahead of me, but maybe I am just PMSing.

We got back full force this morning on our food - messed up the perfectly cleaned kitchen in 10 minutes:
We made home made Almond milk: 1 C Almond soaked over night. 6 cups of filtered water, mix in Vita Mix for 2 1/2 minutes. No preservatives, no added gunk. We use this to make recovering drinks, and later on, maybe, some more that green ice creams:-) Mushroom scramble (6 egg white or 7/8 cups egg white substitute, 3/4 C mushrooms, 1/2 Roma, 2 Tsp green onions, low fat cheese). If you are in phase two, you can add a cup of oat meals with raisin to your breakfast.
Lunch: grilled chicken breast (6 oz for 2 Portion of Protein), 1 cup lettuce, 1/4 cup red bell pepper and onions, 2 Tsp low fat ranch dressing, wrap in whole wheat tortilla for David (I don't to get to eat carb during the breakfast or lunch).
Dinner: Turkey Burger (new recipe, I will let you know how this will turn out tomorrow).

Drop in volleyball tonight at rec center, see if I can jump higher and hit harder! Some of us were working on passing yesterday, see if others can notice that tonight :-D

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