P90X3 - skipped
Weight - D heavy skipped
I did a 3 hour bike ride around the Mall in DC with Angel. Such a fun time! We rented the bike at the bike share outside the hotel, rode it to Lincoln Memorial, such a pretty place with the reflection pool between the Memorial and Lincoln Memorial. We visited the white house, dock the bike and ate at a nice Thai place by 10th and G, visited Jefferson Memorial, got lost on the way back, even that was fun!
breakfast: egg
snack: protein bar (gross!!)
lunch: portabella sandwich
snack: raw almond
dinner: Thai roasted duck on rice
a glass of red wine
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