I am done! It is not so bad at all and I like the way I feel right now. I am 124 lbs, feeling lighter, fitter and more energy. Went to play volleyball this afternoon at Trail, and walking by the mirror, I liked what I see in the mirror. I can't believe last year, I was at this weight, without cleanse. I need to start to work out, eat less, and maintain this weight.
Put an organic whole chicken in the slow cooker, with 桂圆，大枣，当归头，姜和香菇. Can't wait for tomorrow morning to eat it. I am going to be really good, really really good with eating and exercise.
The desk is still full of paper work, I don't know if I ever will catch up. Lord, please help me!!
Weight: 123.5
Body fat: 20
waist: 70cm
Waking up on Day 11, hopeful and a little sad. I love how I feel right now and thinking the possibility to continue on ... maybe not. Let's see how good I will keep up with the healthy diet and working out! this is a fresh start, indeed.
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