Workout: Arms and Shoulders
Breakfast: Cottage cheese + banana smoothie
Snack: cantaloupe
Lunch: Power Greens + walnuts + 1/2 smith green apple + Dry cranberry + 1 egg Salads
Snack: Greek yogurt + blue berry + Acai
Dinner: noodle soup, tomato eggs, onion/potatoes, lamb soup
Snack: cheese cake - bad :-(
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