My dad would be 94 this year and mom is 88, what's the secret? - 3

Beautiful day!

I weigh myself this morning and I saw 130.5. That's a number that I have not seen for a very long time, especially the past two days I consciously ate more then usual. When I workout this morning, I had more energy to push through and added a super set for the back exercise.

warm up
Standing Mid Chest Fly 12 x 4 (15ob dumbell)
Standing Chest Press 12 x 4 (1 plates on machine)
Push Ups on Knees 12 x 4 (last week, I couldn't do this after above 2 sets, and I was fine today)
Face Pulls 12 x 4 (2 plates on machine + 3 lb dumbell)
Seated Lat Pulldown 12 x 4 (4 plates + 3 lb dumbell)
Seated Row (wide Grip 2 plates) 12 x 4 super set with fly 10 x 4 (8 lb)
Abs: Heather Robintson's Flat Abs Home Workout 10"19', I like this one

Breakfast 10:30a: oatmeal + egg + goji +raisins + walnuts, Latte
Lunch 1:30p: Salad + steamed chicken
Snacks 4p: Cottage Cheese with Acai and blue berries and honey
Dinner 6:30p: Hawaii burger