Day 89-90: Xstretch and Core Synergistics

Ha! We are done!

We finished our P90X program with a Ab Ripper on Friday and Core Synergistics on Sat. Overall, from July 13th, 2 weeks after I quit my job and started our workout, we finished Insanity and P90X.  I lost total of 13 lbs, 20% body fat, 4 pan sizes. David lost 15 lbs. We survived the challenge during the Thanksgiving feast and now are confident that we will be disciplined through Christmas and New Year. After all, as much as we focus on every single day, what we eat, what we do while we are in the program, it is really a life style change, and we are in it for a long haul. We are stronger mentally, and physically, we are more knowledgeable about health and fitness. The only down side coming out of these 5 months is that I somehow, developed some sort of allergic reaction towards Whey Protein powder, it causes stomachache if I drink the protein shake with empty stomach, bazaar problem that I never had before.

I will (might) post the before and after pictures. I know you all are my families and close friends, so although I am uncomfortable, I think I owe it to you ;-)

So what's next.

The plan is that we are going to do a P90X and Insanity Hybrid. I played with the idea of taking a break, but since we committed not only to the program, but to the life style changing, it makes sense to continue our workout everyday - I don't want to get floppy again, ever.

Here is the version that we will do:

Week 1- 3
1. P90X chest & Back/Cardio Abs
2. Insanity Plyo Cardio Circuit
3. P90X Shoulder & Arms/Cardio Abs
4. Insanity Cardio Recovery
5. P90X Legs and Back/Cardio Abs
6. Insanity Pure Cardio
7. Rest or X Stretch

Week 4
Insanity Core Cardio
P90X Core Synergistic
Insanity Core Cardio & Balance
P90X Stretch
Insanity Core Cardio
P90X Core Synergistics
Rest or X Stretch


That's for the PH1.

Merry Christmas and Happy New Year!!!