I felt it. We have to stop right before Tuck Knee Jump to eat a piece of bread so we can get some energy, i paid price of staying up late ... I really had good time last night, so it all worth it :-)
I think this is my last plyometrics for this round of P90X. I won't come back to it for at least a few weeks, maybe longer since we are thinking of doing a P90X Insanity Hybrid afterwards. I really tried to stay within my heart rate range today, so I actually don't feel that I pushed myself as hard as normal. I defiantly am getting a heart monitor so I can workout smarter too.
The result is awesome, I am thrilled with it.
Nutrition
Water with a piece of bread
Recovery drink( protein shake)
Breakfast: oatmeal with raisins and beans
Lunch: tofu, cabbage, noodles
Snack: nuts, aaple
Dinner: fish, veggie and rice
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