Just finished day 83, legs and back. I can hardly type. My whole arms are shaking and my legs are too. I am so glad that I worked out hard. For my back, I used 60lb on the pull down machine and same reps. For the legs, the single leg wall squat still burns my legs and the last move - speed squat really got my heart beat going. I think I have as high heart rate doing legs and back as the P90X cardio workout.
Jamie is at ACT test today, so this morning, she suddenly have stomachache, her hands are frozen, she ate too fast that she wanted to puke ... all these symptoms, but "no, mom, it is not because of ACT ..." yes it is, and you are going ...
so wish her good luck!
Nutrition
Water
Breakfast: oatmeal, raisin, boiled egg
Snack: protein shake with berries
Lunch: Chinese spicy noodles
Snack: nuts and apple
Dinner: Tofu, eggs and tomatoes and rice
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