Completed my P90X workout for the day, Kenpo X. This workout flew by (like usual) and I had a ton of fun kicking, punching, jabbing, and blocking! I was also sweating like crazy throughout the workout. Today basically concludes week 12 of P90X!
I am really looking forward for the volleyball tomorrow night. Last week when I was playing, I felt that I jumped higher and hit a little hard. Now I am stronger, I am going to ask Jamie to work with me a little more on hitting and setting. My friend Rick really inspired me on keep improving the game, if he can do it, I can too.
Next week is the recovery week, I then will take my after picture. I hope the change is obvious, last time I did body for life, the change was not so visible, i was really disappointed. We will see. I did loose more pounds than last time, so I am very hopeful.
Nutrition
Water
Breakfast: yam, eggs and fruit
Snack: spinich protein shake and piece of bread
Lunch: Costco food tasting (really bad)
Snack: aaple
Dinner: Chinese food at friends party(prob not so good either)
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