It felt so good to get it done, even though it is almost 11pm :-)
I love yoga, it is slow and calm, but still require tremendous strength. It combines strength and flexibility into one, and when you focus on your breath and stay present, you truly forget the rest. The down time, not only for the body, but for the mind.
Still can't do crane:-(
Nutrition
Breakfast: bagel, scrambled eggs
Snacks: avocado
Lunch: cucumber, tofu salad And brown rice (I know, it sounds nasty)
Snack: yogurt and protein bar
Dinner: Chinese stir fry, very salty to my taste, but Jamie's friends from Chinese class wants to eat Homemade Chinese stir fry, I have to accommodate to their taste
test
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