The extra hour from day light saving really helped. We got up in the morning early to start our 1st day of recovery week after Phase II. It is hard to think that we are almost 2/3 done whit P90X. I reached my target weight last week, which is same as my weight when I graduated from high school. I felt stronger too. Today at Yoga, when I was doing Chaturanga, I actually was able to hold my pose instead of crushing down to the floor. Even though I still can't see the definition of my arms and shoulders, I think my upper body muscle is getting stronger. I am continuing to try the crane, one of these days, I will be able to do it, I think.
We went to the good old Home Depot, ended up ordering both water softener system as well as the french patio door from them, with two of them, we still came ahead than just ordering one door from Renewal by Anderson, or one water softer system by Rainsoft. David said that by next week, I will have my soft water at the house. I am really psyched!
Nutrition:
Drink a glass of water 1st thing after get up.
Meal 1: Oatmeal with raisin
Meal 2: Spinach Shake (20g protein)
Meal 3: 1 cup raw vegetable, shrimp (6oz, 30g protein, 140 calories) with whole wheat pasta
Meal 4: orange
Meal 5: Chunk steak (6oz, 46g protein, 560 calories) with asparagus
drink lots of water
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