Day 1 of phase III. I definitely was up on my weight and reps. Mt arms felt like noodles, I know I am going to feel it tomorrow :-D Last time I did this workout was on week 4. I saw big difference today with the same exercise and I am amazed how far I came. I made notes last time when I did those push ups, to do them on the bar counter. I lowered them to the sink counter and my max was in average 8-10 reps more than week 4 (figure that!). I actually went down to the floor for a few of the push ups, although I stayed on my knees, it's still represented great improvement. I have to skip my abs today, but plan to get back on that on Wed.
Cheat days on the weekend really set me back. Although I didn't even feel that I ate that bad, it shows up on the scale :-( I guess loosen up on sodium, skipping meals, Starbucks coffee, Costco food tasting all added up (I didn't even eat all the things in Costco tasting, OK OK, I did have a hot wing, and that pump us to buy a bunch of chicken legs and had that for dinner).
I am looking forward to get back on track:
Breakfast: Oat meals and raisin
Snack: spinach protein shake (whey protein, spinach and 1/2 banana)
Lunch: tofu and veggie, no carb
Snack: Greek Yogurt, nuts and orange
Dinner: turkey meat ball, home made spaghetti sauce with wheat pasta
Legend Choir performing with T minus 5 tonight, Jamie is accompany men's choir
1st practice at Front Range, drum roll - is Nicole Dalton going to be there?
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