I put it off till 9:30p at night to workout, and we definitely were feeling it. We didn't have enough energy to push hard and the whole time I was doing it, I thought of going to bed to sleep. The day went too fast, I had way too much to do before the trip to the mountains for Thanksgiving.
Nutrition:
drink water right after woke up
Breakfast: oatmeals, raisin and beans
snack: apple and Greek Yogurt
Lunch: seafood veggie soup
snack: nuts and crackers
Dinner: subway sandwich
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