Phase III's meal plan is like holiday meal plan. So many carbs that I can eat, I was like little kid in the candy shop. So I told myself, with that reward, I really need to workout hard.
Shoulders and arms, not my favorite subject, but I did up my weight on every single exercise except one, and I made myself to do one extra rep compare to the last time I did it (which is 5 weeks ago). My arms are burning, even as I am typing right now. I still am feeling the back and chest from Monday, now my entire upper body will be sore tomorrow - exactly where I want to be.
I was looking at the calendar, didn't realize that next week is the Thanksgiving. We suppose to go up to Beaver Creek this Sunday, and none of us are mentally prepared. We are so content to stay where we are, the thought of going somewhere else, even for vacation, doesn't excite us at all. David is more concerned that we will be off track from our program. I have to agree. We worked so hard to get where we are, we really don't want to change a thing.
Tomorrow is YogaX. I am really looking forward to it.
Nutrition:
16oz water + vinegar/honey water
Breakfast: Oatmeals, raisin and beans
Snack: recovery drink (8oz almond milk with 1 pack Breakfast Carnation and 5g Whey protein powder),
Lunch: Spicy Chinese Noodles
Snack: nuts, Greek Yogurt
Dinner: steamed broccoli, Salmon, apple
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