I am sure everybody all have lots to thank for, and we all don't just wait till Thanksgiving to give the thanks. On this particular day, I suddenly felt that I might not say enough appreciation to all I love and to all those who love me. You all make my life fuller, and happier and more meaningful. That's you, mom and dad, my unbelievable talented daughter, my wonderful husband; that's you my dear friends, who cheer me on, help me to stuck through thick and thin, enrich my life, challenge me, support me. Then here is the super power, that I learned to know and respect. The universe that made everything beautiful happen in my life ... and of course the dinner, all those stuffing, baked corn, cranberry jelly... mmmm yummy (I hate Turkey)!
We did a double today - cardio x in the morning and Yoga X at night. We didn't finish the whole Yoga because we were out of time before dinner, but I felt great that we actually made most of it happen :-D
The Cardio x is wonderful, combination of yoga moves and kenpo. I was out of breath doing it, now I know it might be because I am a little under the weather. I have no clue how I got sick. I have been drinking water like crazy, hopefully I will flush this out by tomorrow.
Nutrition:
Where do you want me to start?
Water in the morning before getting up
1/2 whole wheat bagel before cardio x and recovering drinks after cardio x
Breakfast: oatmeals and raisin with scramble eggs
Lunch: while and black bean chili
Dinner: Turkey, backed corn, veggies, stuffing
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