Finished the 10th week with the KenpoX. My symptom for the cold seems got worse but I actually felt stronger while doing Kenpo compare to last Sat. It really got me thinking that I actually started to get sick not this Wed, but sometimes last week even though I really didn't feel much at the time. I always hear people say listen to your body, I never quite get what that means. Now as I think back, if I understand what my body was trying to tell me when I felt weak doing my workout last week, I would start to take better care of it and I might never see these symptoms.
Kenpo was very enjoyable. I had my energy back, so I was able to push myself a little harder than last week. I did feel my nasty cold in my lung and wondered how I would do in two days when I do my plyometrics.
I am really curious to see my weight tomorrow morning when I finally have a scale. The holidays are worrisome to me, as much as I am trying to stay in control, sometimes, it seems impossible.
Nutrition
Water before greeting up
Recovery drink
Breakfast: Chinese pancakes
Lunch: bean chili soup, turkey and whole wheat bread
Dinner: brown rice, eggs, tomatoes, tofu and cabbage
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