I don't like this workout, not because it is not good, I simply am weak with my core. So I told myself, I need to like it. If I hate it, instead of run away, I need to embrace it.
If I didn't write them down, I almost forgot, last time I did this (day 26), I was struggling with lack of energy. I had to hit the pause button several times. Wow, I guess I really did make progress, not only I did the entire workout without stopping, I used weight with almost every exercise that Tony recommended weight on. Only 3lbs, but I used extra weight, that's progress from day 26. I think I will use 5lbs on Thursday, just to challenge myself. We did all the bonus round too, although all I could focus on was "is it a minute yet?" I really Did my best, and forgot the rest (including my steamed asparagus on the stove).
Jamie said she finally got her eating down. She learned how to count the protein intake every day, planed her meals and snacks out and followed it (for the whole 2 days now :-d ) she understand the needs for varieties in her diet everyday, she made sure that's she would have plenty carbs, from good source, not from fat, protein, vegetables, water, fruit...
Nitration
Breakfast: oat meal with raisin, beans
Snack: protein, raspberry shake
Lunch: tofu and vegetable, brown rice
Snack: orange, a hand full of nuts
Dinner: steak and veggies
Congratulations to my friend Amy for her Day 1 of p90x. I am so proud of you!!
No comments:
Post a Comment