Just finished day 54, Core Synergistics. I have been mentally prepare myself for this workout. I told myself that I love it and it is my favorite workout. Either I am retard that I couldn't feel how I really feel or this little mental game helped, I actually liked it. I felt so great right now, not just physically, but mentally. That's the high that most people will feel when they pushed themselves to the excellence, and they conquered the weakness.
That's what this all about - fit and the sense of accomplishment.
Core Synergistics combines push ups, cardio, balance, core exercises all in one. The 60 minutes high intensity workout makes me sweat, I am sure I burned tons of calories, and got stronger. I used 5lbs weight on all exercises that Tony suggested to use weight on. I paused it once to put my shoes on during one of the exercise, that's all. It remained to be challenge to me for the Chaturanga Run, so I stayed for the Plank Run for the whole 60 seconds. I am however going to try to hold the Plank to Chaturanga Iso next time (in 5 weeks). Now I finished Core Synergistics, what's left for this week are pretty easy-Yoga X and Stretch. I think I am going to do the stretch on Sunday and also make that day a cleanse day. Any suggestion on what to eat on cleanse day?
Nutrition:
Breakfast: Oatmeal, raisin and beans
Snack: protein shake
Lunch: chicken breast
Snack: nuts and Greek yogurt
Dinner: Salmon, veggie and rice
I come across a good recipe for taco seasoning:
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp ground cumin
1 tsp sea salt
1 tsp black pepper
mix and store in an airtight container
this yield 10 servings, Nutrition fact per serving: Calories: 5, Total fat: 0.2g, Cholesterol: 0mg, Sodium: 185mg, Total Carbs: 0.9g (Dietary Fiber: 0.4g), protein: 0.2g
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