Hey, I did it. We finished our Plyometrics by 7p, and dinner was ready in the oven, so we even had our dinner on time :-)
I didn't put 100% effort in today, knowing the limit of my body, it is to the best, I guess. I still got a good workout, sweat, heart rate in the zone. I am not sure how much calories I burned, but I felt good afterwards.
Nutrition:
Water after up
Breakfast: scramble eggs and whole wheat toast
Snack: banana
Lunch: shrimp pasta
snack:nuts
Dinner: pork chop, rice, and zucchini
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