Day53: StretchX

Finished Day 53 first thing in the morning :-D I wonder why we always skip Stretch X, it is such a good addition to the program. Since the 7th day of the week is an optional day, either rest or stretch, we always rest. Now I felt that we missed out. However, I amcsurprised how flexible I became over the time. Even with Camel stretch, I did it and although still very uncomfortable, I felt the difference from the last time I did it, definitely.



of course David's biggest win is still on the glute stretch, he not only can put his head down on the ground, but leave it there for the entire exercise.
 
Now I start to tell myself that I am looking forward for tomorrow's workout (Core Synergistics, wink, wink). Mind power, that's what what I believe.

Last night we were at Jamie's end of season banquet. They have two seniors the first time ever on the program. As we were watching the DVDs that has their pictures from when they were babies to now, I had tears in my eyes. Remind you that's not my own child, I was thinking next year, it would be Jamie's pictures there. It is going to be soooooooooooooooo hard for me. Thinking about it now bring tears to my eyes. Oh my oh my, what am I going to do?!

Nutrition:
Breakfast: oatmeals, raisin and beans
Snack: protein shake (I made another batch of almond milk, oh so delicious)
Lunch: tuna sandwich
Snack: orange, hand full of nuts
Dinner: turkey meat ball pasta with salads