I felt better today and seemed to have more energy when I exercise. Legs and back was not as hard as last Friday. I actually didn't feel sick till a couple of days ago, but started to feel weak when I workout over a week ago. I thought it was because I didn't eat right, and was really confused about it. Now think back, my body already was showing signs to me, I just didn't know how to listen. I could have take some preventive medicine back then and I could be fine.
Legs and back were piece of cake to me today. I used weight on all the leg exercises, and I pushed myself on back too. I don't see much of definition on my back and leg muscles, but I know they became stronger than before. I have two weeks left, I don't think I will be seeing those this round :-(
Nutrition:
16oz water before breakfast
Breakfast: Oatmeals
Snack: orange
Lunch: Chinese spicy noodles
Snack: nuts
Dinner: Chicken enchilada, veggie soup
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