The weight room at the resort was crowded this morning when we got there. They do have a whole range of free weight. David and I have to take turns on pull down bars, but we made it work. The cool thing is that since they don't have 8lb weight, I moved up to 10lb on all my biceps reps and on some of them, I used 15lbs, that's "hold my breath" weight :-) We came up here to ski, the weather is so nice, we actually moved our last exercise out on the deck, in our shorts:
Vail opened today, we found out later this afternoon, it was too late to go ski, so instead we went paint poteries,
we might be going up to Vail on Friday.
Is it Thanksgiving yet?
Nutrition
22oz water right after got up
Breakfast: whole wheat toast
Snack: Recovery Drink
Lunch: Shrimp/Chicken Promodoro
Snack: pear
Dinner: Chinese Hot Pot (control, Jun, control yourself!!)
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