Thursday, November 17, 2011

Day60: YogaX

I lost track, I forgot how many days I was in this program. Day 60. I just finished day 60 of P90x, after 72 days of Insanity.

Yoga became one of my favorite. All the tweaking, pulling, tell me what will make your body uncomfortable? You will find it in Yoga. Sometimes, I understand that Tony just want to talk to help us to pass time, I was so twisted, and wanted to get out of the pose, I just want to tell him to shut up. In the midst of every thing, my crane actually came to me for a 1millunimth second :-D Can you believe it?! I am not sure what in Yoga makes me sweat. I was actually dripping to the 45 minutes mark.

I spend whole morning trying to plan my meals for today, and enter them info my fitness center to count the calories. So here they are

Nutrition
Drank 16oz ish water first thing in the morning, and vinegar honey warm water
Breakfast: Oatmeals, raisin and beans, cup of pineapple and strawberry
Snack: protein shake (1% milk 8oz, 1/2 banana, a few leaves of spinach, 1 scoop of GNC Whey protein)
Lunch: P90x Grilled Veggie Focaccia
             1 large portobello mushroom, 1 lg zucchini, 1 lg yellow squash, 1 1/2oz part skim
             mozzerella cheese, 2 slices italian focaccia bread
Snack: Greek yogurt and 1/2oz mix nuts
Dinner: Chicken Enchiladas

I am way over on fat and sugar today, and that's all came from the low fat milk I used for the shake and raisin from the morning :-( I need to add some multi vitamin too today. 

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