Day65: Plyometrics

So we finished our day 65. Plyometrics is the hardest workout of the week, at least to me. Usually after Plyometrics, I felt that I can just cruise through the rest of the week.  We were heading up to the mountains tonight, so we had no choice but finished it in the morning. Although I felt that I could use a few more hours' sleep. I run out of breath doing all that jumping and running. The knee tuck jump and pop star jump kicked my butt. I bet my heart rate was over 200+ (OK, dad, I am just kidding). My legs felt like noodles towards the end. With my cynical thought process, I tell myself that I didn't do something right, maybe not enough food, not enough sleep or just whimpy. With David's more forgiven nature, he thinks it is because I gave it all at the workout. I like the way he thinks.

I had so much to finish before the trip, the whole day was hectic. But now, up in the mountains, with such a beautiful night sky full of bright stars, with holiday music float far and close, with everybody, I mean everybody - Jammer, mom, dad, David, all safely tucked under one roof, I felt relaxed and amazingly content.

Nutrition
22 oz water right after woke up in the morning
Recovery Drink (after workout)
Oatmeals and Raisin
Orange and Nuts
Wheat pasta with meat sauce
Greek Yogurt
Subway grilled chicken sandwich
Chinese Cookies (after all, it is holiday, or the beginning of the holiday week :-)
Glass red wine (hehe)