We did our workout in the upstairs bed room early in the morning. Yoga at sun rise, can't be any better than that. My arms were really tired, probably from yesterday's Core Synergistics. It seems like I have to put more energy in for each poses, and that really got my blood going fast. One of the good things about this whole workout program, Tony constantly challenging people to push harder and get better - raising your leg a little higher, straight your arms a little more, fight for inches while stretch ... each time you try harder, you make a little more progress, become stronger and more flexible, and mentally tougher too.
Ok, other than I sweat like usual, no big change on my part, but check this out on David,
I basically have 4 more weeks to get this!
Nutrition:
We started out alright, our usually oatmeal, raisin and beans. Then it all went to hell. We managed to have our protein shakes three hours later, but then, we really didn't eat until 6:30ish. David spend the whole day install the Water Softener. I can't bare to watch him any more so I took Jamie to the State Championship game in Collisium. By the time we are done (around 10:30p), he said he just got it done. Home Depot said it should take 15 minutes to install. Somebody was smoking ... at least, I have clean soft water now.
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