Thursday, October 6, 2011

Day 17: arms, shoulder and abs

Steve Jobs 1955 - 2011

We all knew it's coming, we all are shocked and saddened and heart broken today, as I am typing this up on my iPad ... I felt the knots in my throat, and in my stomach.

Finished 17 days of P90x. I challenged myself with even heavier weight, I could feel the struggle for the last few reps of every set, where I needed to be.

Nutrition
Breakfast, protein shakes
Snack, Geeek yogurt
Lunch, chef salad
Snack, protein bar
Dinner, salmon

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