Finished day 2 of my phase 2 workout. I felt tired during workout, but thought about what they said regarding to increasing carb at phase 2 should give you more energy. I told myself all those oat meal I had this morning should make me feel energetic! I therefore can't forgive myself even think about pausing the tape during the workout. I seriously think that my heart rate got up to zone 5 for a brief moment. (hint hint, David, Christmas gift idea - a heart monitor)
I felt good though after all the jumping and running, especially since I pushed myself. I felt accomplished.
Nutrition:
Breakfast: oatmeal (super food), 1 tbsp protein powder, 2 tbsp crasin
Snack: lentils (super food)
Lunch: shrimp pasta pomodoro (yummy)
Snack: zone bar and orange (super food), protein shake with raspberry (super food)
Dinner: turkey burger and salad
(seriously, you will be surprised how your mood is associated with what you eat!)j
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