I was surprised that David said he never sweats doing Yoga. How can you not to?! The first part which was categorized as the Yang part, requires so much strength, by the time I am down to the half moon, my legs are shaking, and burning. All kinds of crape came into my mind, and didn't have space to stay since I was hurting. I tried to breath like what Tony said, but my whole body was twisted in such a way, the breath couldn't go smoothly. At that point, my sweat pours down, to my eyes, to my face and to the floor ... and that's how intensified it is for Yoga X.
Of course, by the time we do our "ommmmmmm...", everything were cold, and you almost can fall asleep at that moment ... that's why I didn't write my blogs last night, I fell asleep :-D
Day 39, done!!
Nutrition:
Breakfast: Oat Meal - gosh I love them, I use to add salt and pepper to it and eat them with bacon (Thanks Christine Shen), not any more, just plain old oat meal, with raisin and protein
Snack: try to finish my hummus, I am not going to buy it any more
Lunch: tofu, and brown rice
Snack: protein bar
Dinner: steak and mashed potatoes with cauliflower (did I spell it right?), it sure stayed in my tummy all the way to this morning :-(
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