Just finished the 37th day. It was plyometrics - jumping, running, high intensity and I burned lots of calories - at least I'd like to believe so. My triceps and back hurt so bad from yesterday, to lift my arms, flex became chore.
I had hard time to catch my breath when I was jumping. My legs felt like noodles, I am surprised that I am not feeling stronger by now, or this again is by design the result for so called ,muscle confusion?! The storm is coming in to Denver, I really wanted to go out for a nice run in the cold rain afterward, but I felt weak legged, I opt not to. I am not looking forward to the 6 to 12 inches snow tomorrow. On another hand, people are rushing in to get snow tires, we had our busiest day ever, so they told me from the shop.
Nutrition
Breakfast: oatmeal with beans and raisin
Snack: banana, protein bar (finally, we made some last night, this batch was actually really good, since we switch over to low fat organic peanut butter)
Lunch: tofu, tomatoes, cucumber and wild rice
Snack: Greek yogurt and orange
Dinner: chicken breast baked in nonfat Italian dressing with potatoes and mushroom, it sounded ok, believe me, it's so nasty, if I have to eat chicken breast another day, I am going to kill myself; green bean
No comments:
Post a Comment