I felt weak, again. Not because of me needing more carbs, it was because I was just really weak. Small arms, thin shoulder and weak back. It was a new workout, 24 different moves, alternating between back and biceps. I got to the point that I couldn't or didn't want to lift my arms. As hard as I felt, I pushed myself, I didn't sweat much today. I am not sure if I did everything right. The frustrating part also came from that they don't show you what to do before the timer starts, I guess I shouldn't make it a big deal when I was behind a few sminutes, but it made me feel that I short changed myselfe. I know I know, but I am an accountant, my personality is to tie everything to penny.
Nutrition
Breakfast: oat meal, beans and dried fruit
Snack: Greek yogurt
Lunch: steamed chicken breast in torlias
Snack: orange
Dinner: chicken breast and yellow squash
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