Sunday, October 23, 2011

Day34: Kenpo

It was day 34, after I finished that, basically, I finished my 5 weeks of P90X.  We moved our workout back to garage for this. The coldness really felt good. Kenpo is still my favorite. You can channel any negative energy that you have into the punches, kicks, and jabs to get a really good cardio workout. This workout was a little more painful then usual because my legs (from my glutes all the way to my calves) were sore, and my back & biceps were somewhat sore. This week has felt like P90X week 1 from how sore I’ve been!

Didn't do xStretch today. It was such a beautiful day and we sneak out to Starbucks in the morning and walked around the outdoor mall in the afternoon. I spent lots of time last night and early morning today to research master cleanse. I was so totally want to do it but it is so controversial, I am not sure who to believe.

Nutrition:
I forgot what I had to eat yesterday and today, no bad stuff, but we were not on schedule at all. My tummy therefore is on fire right now. We watched Food Matters, great movie. Everybody should watch it.

Jammer's team made it to the district playoff.

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