Wait, a development for David. When we did our first X Stretch, for the Glute Stretch, David had such hard time to lock both of his hand around his leg, and then, after he finally did it, he couldn't get his head lay back to the floor ... guess what, he did it this morning. It looked really painful, but he did it!
(this is not David, he had no hair)
Me, on the another hand, had hard time on Camel and Back Hero. Of course mine is a lot higher on the difficulty scale.
So the things to add on top of my list with Crane, are Camel and Back Hero Stretch. By the end of P90x, I'll be able to do them, have faith!
Nutrition:
No recovery drink, since we really didn't do much
Breakfast: protein shake
Snack: hummus
Lunch: chef salads (When I have my lunch, I always thought about Linda McCoy and wonder if she ever gets tired of her house salad for lunch every workshop days, and here I am, on chef salad for everyday going on 4 weeks now)
Snack: protein bar
Dinner: spaghetti with meat sauce (OK, whole wheat spaghetti and lean ground beef with fresh tomatoes and herbs, so don't give me hard time)
Legend vs Rock Canyon, go Titans.
Have a safe trip Rick!
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