Did my day 33 yesterday. I often ask myself, I am 5 weeks into this now, why am I still struggling with all these moves, it seems that I didn't get stronger. But then, I realized the reason they kept changing the workouts everyday, is to create the muscle confusion, so your muscles never get used to any one move or pose, and therefore, each time you work on that pose or move, your muscle taks it as a new exercise and you felt that you never worked that muscle that way before.
This is my BGO for the day:-)
Happy birthday DJ
so, I said about last weekend, we were up in the mountains, eating really bad so I gained some pounds. Weekend is always very hard for me. However, I realized that my body has become a fat burning machine after paying attention to what I eat and when I eat for the past 3 months. It took me 7 weeks to loose 4 lbs at the begining, took me 3 days of disciplined eating to get back on my targeted weight this week. Kenny, lost 12 lbs in past 3 weeks, and Samere lost 4lbs since he started to join us a week ago. We all went to dinner last night to celebrate David's birthday, all of us except Cole had steamed fish of some sort. Cole is the last person at the shop who has not joined in, he had fried fish with fried onions.
Nutrition
Breakfast: protein shake
Snacks:
Lunch: fried rice(brown rice) with veggie, chicken breast and shrimp, scallops
Snacks: Greek yogurt
Dinner: pan friend Halibut with spaghetti squash
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