Finished the 38th day of P90x. Today was back, biceps and abs. It was much easier for me than, say Monday since I have stronger biceps and backs in comparing to my arms and triceps. I stayed with the same weight, and really paid attention to my forms. I definitely felt it. My left arm is weaker than my right one, I was wonder if I should use different weight for different arms. I opt not to, hoping my left would catch up with my right one day.
I have not done abs for a few days, so today's Ab x was a little harder than normal. The whole time I was thinking - this is P90x, I need to bring it. I think the extra carbs I added to my diet since last week really do help. I seem to have more energy than before. The key is to eat lean and more completed carb, whole wheat, multi grain, etc.
My upper body hurts, in a good way, makes me feel accomplished.
Nutrition: drink lots of water, lots of them, you should be finishing your first glass of water before you are even up in the morning, confucius says.
Breakfast: oatmeal with beans, raisin and protein powder
Snack: hummus and carrots
Lunch: tuna sandwich
Snack: protein bar
Dinner: Spagetti and meat sauce
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