I started out late in the morning and was behind the whole day yesterday. I was very happy to finished my Yoga workout first thing in the morning. Like usual, still dripping a lot, which means it was a heck of a workout, still could not do crane. Oh, David actually for a brief moment, did it, before he flip over. I was just hopeless, very hopeless at this pose.
Another hard pose is the half moon yoga pose, by the time I got there, my legs were burning, it was hard to keep the balance. I think this is what's so great about yoga, you need strength, flexibility, you get better on balancing, and you clear your mind by focusing on breathing the entire time (except I have a little sinus congestion and listen to myself breathing was a little comical)
Nutrition:
Breakfast: protein shake
Snacks: carrots with hummus
Lunch: spring rolls and a small bowl of pho (not sure if it is p90x approved meal)
Snack: orange and an appl
Dinner: veggie fried rice (another questionable meal, although I did put in the portion of wild rice and 2 portions of veggie and 1/2 portion of chicken breast to make it)
A heart broken loss vs Pondorosa high school last night, not the best way to finish the high school league play, wonder if the girls can redeem themselves at district. I hope!
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