Day19 - 21: Legs, back & Abs, Kenpo X and Stretch

Thank you Amy for sending me this:
"Your time is limited, so don't waste it living someone else's life. Don't be trapped in Dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs

I absolutely hated it when we didn't do our workout first thing in the morning the past few days. It mess up my routine. When we didn't get it taking care of 1st in the morning, all day long, I thought about it, felt bad about it, and it somehow became a chore. When we finally got to it, it was late at night, we had to push our dinner to late at night, then went to bed with a tummy full of pasta and rice and meat and whatever gunk we put in our mouth since we were so hungry, we didn't care any more. Hah!! It shows on the scale!

We finally went back to our routine this morning, got it done first before anything. So here I am, feeling accomplished, and refreshed - an awesome way to finish our 3 weeks of P90X!!We will start our recovering week tomorrow. Lots of yoga, lots of stretching, some cardio.

Got a book called Superfoods RX. According to the book, we have to eat 3-5 servings of fruit daily. So here is my center piece for my kitchen table:

... and I finished reading about the 1st superfoods: beans (poor man's meat) Guess what I am serving tonight :-D

Nutrition:
guilty, guilty.

Starting from Friday night - Chinese food, of course with rice, and I totally pigged out!

Sat
Breakfast: skipped (guilty, guilty)
Snack: skipped, oh, had some hummus with flat bread, the whole wheat ones
Lunch: Costco food testing :-( (really guilty)
Snack: skipped
Dinner: pasta (whole wheat) with lean meat sauce, at 9:30p

Sunday
Recovering drinks
Breakfast: eggs,  hummus with flat bread (got to get them eaten before it goes bad)
Snack: skipped (sh$#%)
Lunch: pasta with lean meat sauce
Snack: skipped (double sh$#*%)
Dinner: Lentil beans & Rice, Salmon and Veggie (Lentil, be aware)

I promise, tomorrow, everything will be back to normal. One more week of low carb diet!