Finished Day40. Hard to believe! I just kinda figured out how backward we are. Most people start to workout in January, they workout for 5 - 6 month, wola, summer came, they have nice body for the beach time. Here we are, started in July, and we will be done by 12/10, wola, Christmas comes! I have to come up with a whole new set of menu for Christmas dinner!
David wants to have breakfast with Jamie, so we broke our workout into two this morning. Ab Ripper X first, and Legs & Back after breakfast. I never wrote down the legs exercise before since it was not on the sheet, so I didn't know how I did or how many reps I did. Today, I took time to wrote down everything, hoping I will be able to reference it next week and see if I can push a little harder. One thing I realized: when you feel that you are at your limit, if you just stay one more second or do one more rep, your satisfaction level will go way high and you actually become tougher and tougher in other area of your life too. Mental toughness needs exercise too, and it will grow stronger just like muscle.
Here is the inspiration for today:
Live Simply, Speak Kindly, Care Deeply, Love Generously
Nutrition:
Breakfast: Protein Shake
Snack: of course Hummus, the last day of these
Lunch: Chicken breast, tofu brown rice
Snack: brownie oh, no, protein bar
Dinner: fish with rice and veggie
District starting tonight. Cross my fingers. But either way, I am starting a jump training for Jamie next week. so if she increased her vertical by 4 inches in two weeks, I will let you know!
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