woooooow! It was hard, for me, extremely hard. I am also extremely frustrated - because of my weak arms, I can't get deep enough to work on my chest and shoulders. It was a new P90X workout, Chest, Shoulders & Triceps. I also had to do Ab Ripper X. During the Chest, Shoulders & Triceps workout you’ll be doing 24 moves. It isn’t like the Chest & Back workout where you are doing 2 sets of each exercise; you are actually doing 24 different moves. This makes the workout exciting since you’re not repeating any of the moves. For the majority of these exercises, you’ll mainly be doing different types of push ups, dips, flys, and tricep kickbacks. You’ll need your weights or resistance bands, push up bars, a plastic plate, a chair, and water.
I got tired really fast, mainly from various push ups and after each push ups, I had to go to the lighter dumbbell. I guess it was same for David. At weighted arm circle, he had to use my 8lbs dumbbell and then change to 5lbs, LMAO!!!! ... and did I mention the one armed push ups? I can't even do two arm push ups, what the &$%^
Nutrition:
Really, I have McDonald breakfast this morning, noodle soups for lunch and pizza for dinner. The only thing I had remotely healthy, was salads. I did control my portion. So hopefully the damage wasn't too bad. I will get back on track on meals tomorrow.
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