Finished day 36. I can't lift my arms. They felt like jello. All 24 different moves, I pushed really hard, since I felt guilty that we took a day off yesterday even though it was an optional day. I Still have hard time to do all those push ups, some of the move I couldn't even do one, i.e. one armed push ups. However, I moved my push ups from the dividing wall to the counter, a little lower than last week, although I didn't add more weight, I did manage to do a little more reps on some of the moves. Those are the efforts that Made me felt accomplished after the workout.
I finally ate enough amount what I suppose to for the day. It seems like non stop eating, but because I have been feeling weak, I made a promise to myself that I would do better on eating every meals for the day.
Nutrition:
Breakfast: oatmeal with raisin and protein powder
Snack: hummus with carrot
Lunch: shrimp and whole wheat pasta
Snack: Greek yogurt, Banana and raspberry
Dinner: pork chop and cooked zucchini and bean sprouts
Jamie did her first session of career connection - visiting local hospital to find out what an ER nurse does, and decided that she can't sit there( personally, I don't think they "sit") and cut people open to do surgeries.
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